Swedish Relaxation Massage -Calm your mind, body, and spirit with a massage at your requested pressure. This modality will improve circulation and alleviate stiffness and fatigue. Swedish Massage is a general whole body massage using lotion or oils on the skin to facilitate treatment. This is the basis of all Western forms of massage treatment.
Deep Tissue Massage - This massage uses slow strokes and deep pressure to work on tight areas to release specific muscle tension and restore flexibility. Deep Tissue Massage is generally slower than Swedish, this technique goes deeper into the muscle and connective tissue to release chronic tension which might have developed from injury or overuse.
Sports Massage - By improving muscle flexibility and blood circulation, sports massages not only help reduce swellings and repair damage once an injury has been sustained, but also help prevent mishaps from occurring in the first place. Whether you’re a Olympic Athlete, weekend warrior or gym-goer this massage is geared toward athletes of every caliber, or those who enjoy a deeper type of massage.